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  • Hawthorn Benefits and Uses in Natural Medicine

    Hawthorn, botanically known as Crataegus oxycantha, is a plant with great significance. It has been regarded as sacred among Christians and Jews wo...
  • Natural Medicine Uses and Benefits of Kava Kava

    Kava Kava, botanically known as Piper methysticum, is a wonderful plant with a very in-depth history. Because the benefits of Kava are so immense, ...
  • Uses and Benefits of Black Pepper

    Black pepper is a common and recognizable kitchen spice today…but it has a complicated and amazing history. One full of pirates, wars, and perilous...
  • Dandelion Benefits and Uses in Natural Medicine

    Dandelion has a long rap as a “bad weed”...but nothing could be further from the truth!  This cute yellow flower can help our bodies in many ways. ...
  • Uses and Benefits of Lemon Balm in Natural Medicine

    Lemon Balm is botanically referred to as Melissa officinalis. In Greek mythology, Melissa was a nymph who shared the wisdom and honey of the bees. ...
  • The 7 Chakras and Their Holistic Meanings

    As an herbalist, my work focuses a lot on physical remedies for the body. But, we are not just bodies and it is important to tend to our energy too...
  • What Causes Chronic Fatigue & How to Reduce It

    It’s National Health Week! That means it’s time to talk about one of the biggest health issues people face: chronic fatigue. When it comes to our h...
  • Tools and Knowledge to Improve Lung Health

    There’s a lot we take for granted, like our heartbeats, waking up each morning, or our lungs. They feel like just a normal part of our life, someth...
  • The Uses of Skullcap in Natural Medicine

    Skullcap is a modest and humble plant, with delicate leaves and small purple flowers. It’s native to North America and scientifically known as Scut...
  • What You Need to Know About UV Damage

    We all have something in common, no matter where we live. We all have eyes, skin, and the amazing gift of sunlight around us. Without it, our bodie...
  • Detox Safely with This Amazing Detox Tea

    Had too much fun over the 4th of July weekend? It’s human nature to try to atone for our overindulgences by doing a “detox.” Only…the term “detox” ...
  • A Delicious and Easy Anti-Inflammatory Iced Tea Recipe

    Have you ever thought about mixing dried herbs with fresh? I often see fun iced tea recipe ideas, only to discover the ingredients are either out o...