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by Emily Sebring
Hawthorn, botanically known as Crataegus oxycantha, is a plant with great significance. It has been regarded as sacred among Christians and Jews wo...
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by Emily Sebring
Kava Kava, botanically known as Piper methysticum, is a wonderful plant with a very in-depth history. Because the benefits of Kava are so immense, ...
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by Emily Sebring
Black pepper is a common and recognizable kitchen spice today…but it has a complicated and amazing history. One full of pirates, wars, and perilous...
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by Emily Sebring
Dandelion has a long rap as a “bad weed”...but nothing could be further from the truth! This cute yellow flower can help our bodies in many ways. ...
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by Emily Sebring
Lemon Balm is botanically referred to as Melissa officinalis. In Greek mythology, Melissa was a nymph who shared the wisdom and honey of the bees. ...
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by Emily Sebring
As an herbalist, my work focuses a lot on physical remedies for the body. But, we are not just bodies and it is important to tend to our energy too...
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by Emily Sebring
It’s National Health Week! That means it’s time to talk about one of the biggest health issues people face: chronic fatigue. When it comes to our h...
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by Emily Sebring
There’s a lot we take for granted, like our heartbeats, waking up each morning, or our lungs. They feel like just a normal part of our life, someth...
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by Emily Sebring
Skullcap is a modest and humble plant, with delicate leaves and small purple flowers. It’s native to North America and scientifically known as Scut...
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by Emily Sebring
We all have something in common, no matter where we live. We all have eyes, skin, and the amazing gift of sunlight around us. Without it, our bodie...
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by Emily Sebring
Had too much fun over the 4th of July weekend? It’s human nature to try to atone for our overindulgences by doing a “detox.” Only…the term “detox” ...
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by Emily Sebring
Have you ever thought about mixing dried herbs with fresh? I often see fun iced tea recipe ideas, only to discover the ingredients are either out o...
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